The 200-hour Level

Yoga Alliance Registered Teacher Training School

 

Introduction

Dates

Cost

Prerequisites

How to Apply

Book List

Frequently Asked Questions

Open the Printer-friendly Program Packet >

 

Informational Evening, on the Purna Yoga 200 hour Teacher Training

Monday, January 25, 7:30-8:30 pm

Monday, April 26, 7:30-8:30 pm

Monday, October 25, 7:30-8:30 pm

Join us for tea, treats, and a fun informative chat with the instructors, administrator, and graduates. 

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The 200-hour Level

Yoga Alliance Registered Yoga Teacher Training School

Gain the Knowledge

“At the College of Purna Yoga we are actually learning how to teach. I've attended a beginner teacher training where 75% of the workshop consisted of the teacher trainees performing asana. By the time I began teaching a few classes I was doing the asanas with the students rather than teaching. As I continue at the College I am able to realize there is a difference between teachers who perform for their students and those who are able to actually teach their students.”

Erica Bowen, CPYI and 2007 College Graduate

Purna Yoga Teacher, Performance Artist, Clothing Designer

Brooklyn, NY

At the 200-hour Level you gain the knowledge, confidence and awareness that is essential for becoming an alignment-based yoga teacher.  The course covers the foundational curriculum of Purna Yoga—alignment-based asana and pranayama, meditation, nutrition and applied yogic philosophy.  You will emerge with the ability to teach a variety of classes; the confidence, caring and compassion that keeps your students safe and growing; and the inspiration that makes yoga a powerful tool for transformation.  Be prepared to fall in love with your own personal yoga and meditation practice as well, since Purna Yoga awakens the joy of living from the heart. 

As you learn the foundational curriculum, you will also explore:

  • Anatomy and physiology of asana and pranayama
  • How to see and understand bodies, and give hands-on adjustments
  • The benefits and contraindications of asana, and the use of props
  • How to deal with students' injuries and health conditions
  • The energetics of centering your mind and awakening your intuition
  • Delivery, presentation and class control, especially in teaching beginners
  • How nutrition and a yogic lifestyle affect your students, your teaching, and life
  • Ethics, business, and the professional and energetic boundaries of teaching
  • How to apply timeless yogic philosophy to your classes and your daily life

*Download the 2010 Program Packet

(all the forms and information on this webpage in a printer-ready format)

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Dates

The 200-hour Level is offered in two formats.  Choose one:

Weekend Format, 2010

Meets Friday evenings (4:30-8:30 pm), Saturdays (11:30-8:30 pm), and Sundays (9:00-6:00 pm)
Nine weekends over 11 weeks:
Mar 5-7, 12-14, 19-21, Apr 2-4, 9-11, 16-18, Apr 30-May 2, May 7-9, 14-16, 2010

Month Intensive Format, 2010

Meets Monday - Saturday, 9 hours per day with breaks (Wednesdays are half days)
July 9 - August 8, 2010 (days off are Sundays and July 11, 18, 25, 26, 28)

*Note: Start date published on color brochure is incorrect - the correct start date is Friday, July 9*

Cost

$ 3,250  Early Bird (paid in full one month in advance)

$ 3,500  Regular

Tuition does not include lodging, food, books and materials, or travel expenses.  (See the Program Packet for payment schedules and options.)

 

 “The college training was a constant reminder to enjoy the journey and focus on growth.  There was no space for performance.  I found many parts of myself that I didn’t even realize were hidden, because I felt so loved, nurtured, and cared for in every way.” 
Nitika Kohli, CPYI and 2008 College Graduate

Purna Yoga Teacher and IT Project Manager

Atlanta, GA

 

Prerequisites

Applicants must have an established asana practice (at least one year of 2-3 classes a week in alignment-based yoga—any yoga system that emphasizes the alignment of the body in asana, such as Purna Yoga or Iyengar) prior to beginning the program.  The strength of this foundation will support the entirety of the Teacher Training program. 

 

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How to Apply

Please download the Application and complete it in full.

You may also call us at Yoga Centers and we will gladly mail an Application to you. 

Mail your completed application, along with your $100 registration fee to:

The College of Purna Yoga at Yoga Centers

2255 – 140th Ave NE, Suite F

Bellevue, WA 98005

Applications are accepted anytime space allows.  However, because courses do fill, we recommend you submit your Application three months before your course begins. 

We will contact you by email within three weeks of receiving your Application to confirm your acceptance.   To receive the Early Bird discount on the 200-hour course, your tuition must be paid in full five weeks before the start of your course. 

The 200-hour Level Application, 2009

 

 

Book List

Here are the required textbooks for the 200-hour course.  Please refer to the Yoga Centers Online Store for prices and ordering information:

Fire of Love, FOr Students of Life, for Teachers of Yoga , by Aadil Palkhivala

Teaching Purna Yoga:  200 Hour Program Manual, by Aadil Palkhivala (provided to students by Yoga Centers)

The Sunlit Path by The Mother of Sri Aurobindo Ashram

Trail Guide to the Body, 3rd Edition, by Andrew Biel

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“There is so much integrity in this course, it’s truly unique. I recently completed another teacher training course, and I have rarely felt more cared for by a school or institution as I have here. I’ve so, so much more confidence than ever before. Thank you!”
Erica Trumpower, 2008 200-hour Graduate

Fashion Designer and Yoga Teacher

Kirkland, WA

 

Frequently Asked Questions

 

What certificate will I receive?

With your successful completion of the program requirements (course hours and homework) you will earn the 200-Hour Course Completion Certificate from the College of Purna Yoga.  This Certificate enables you to register with the Yoga Alliance at the 200-hour level.

 

What is the Yoga Alliance?

The Yoga Alliance was created to establish national standards for yoga teachers.  Over the years, it has grown to become the nationally recognized body of yoga teacher training standards.  Yoga Alliance does not certify teachers; instead it provides a list of teachers who have fulfilled certain yoga teacher training minimum standards.  Those standards make up the 200-hour level and the 500-hour level of most teacher training programs today.  Most studios and yoga teaching venues require teachers to be registered with the Yoga Alliance in order to teach yoga. 

 

When can I register with Yoga Alliance?

With your successful completion of the program requirements (course hours and homework) you will earn the 200-Hour Course Completion Certificate from the College of Purna Yoga.  This certificate is the documentation that you need to complete your application to become a Registered Yoga Teacher at the 200-hour Level, becoming a “RYS-200.” 

 

What if I miss a class?

To receive your Course Completion Certificate and be eligible for Yoga Alliance registration, you must complete 100% of the classes and requirements.  In addition, you must attend the first 5 modules of the course.  However, we understand that you may not be able to foresee every conflict, so we have devised the following procedures if you must miss a class.

 

If you miss more than 30 minutes of a module (4 hour course), either by arriving late or leaving early, you will not receive credit for that module, and the entire module will have to be made-up.

 

Any missed modules may be made up in the following ways: 

  • If you miss 1-3 modules (up to 12 hours):

If you miss up to three modules, you may still complete the program by making up missed classes by taking private lessons with a teacher training instructor.  One module (4 hours) = 1.5 hours of private instruction, at a cost of $120 per 1.5 hour session.  Private lesson make-ups must be completed within 30 days of the completion of your course.

 

  • If you miss more than 3 modules:

You may continue in the course, but you will not be eligible for a Course Completion Certificate.  If you wish to receive a Course Completion Certificate, you will have to retake the course.

 

Who will be my instructor?

“The faculty was extremely supportive, and was always willing to tell me the truth—and it was what I needed to hear to become a better yoga teacher!  They carry on the Purna Yoga tradition and operate from their hearts.  The entire environment within Yoga Centers is one of love.”

Jennifer Weinert, CPYI and 2006 College Graduate

Purna Yoga Instructor and Event Specialist

Papaikou, HI

The 200-hour course will be taught by no more than two instructors.  This will give you both the opportunity to bond deeply with your lead instructor, and to have a second instructor to add another perspective and teaching style.

The teachers of the 200-hour Level are Certified Purna Yoga Instructors with over 2,000 hours of training, practice, and apprenticing.  They are also registered with Yoga Alliance as E-RYTs (“Experienced Registered Yoga Teacher”) at the 200 or 500 hour levels (the highest level awarded).  They have been hand-selected by Purna Yoga founders Aadil Palkhivala and Mirra, and have studied under them personally for many years to achieve the level of being a College of Purna Yoga faculty member.  The members of the college faculty have made very deep commitments to their own practice of Purna Yoga as well as serving others and carrying on the Purna Yoga lineage by training teachers. 

 

How many people will be in class?

We require a minimum of 10 students and accept a maximum of 30 students.  In most cases, you will have one teacher and one or two assistants.

 

Will I have homework?

Yes, you will have two books to read and anatomy worksheets to complete.  Expect about 20 hours of homework during the 200-hour course.

 

How much should I expect to pay for books and materials?

Your books should cost around $110.  You can order them from the Yoga Centers Online Store, or find them at other book resellers. 

 

I am coming from out-of-town.  Where can I stay?

We will provide you with a list of local recommended accommodations, ranging from rooms in houses, to hotels and bed and breakfasts, as well as transportation options.  Many students find that they prefer to set up carpools and shared lodgings with their classmates while they are here.  We regret that, due to privacy concerns, we are not able to share directory information with students until the course has begun. 

 

After I graduate, where will I be able to teach?

Upon completion, you will be able to apply to teach alignment-based yoga at a variety of venues, such as studios, gyms, park departments, and schools.  While there are no legal requirements for teaching yoga, most studios require their teachers to be registered with Yoga Alliance.  The 200-hour level of training will equip you to teach basic classes; your teaching repertoire will grow as you increase your level of training.

 

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