The 200-hour Level

Yoga Alliance Registered Teacher Training School

 

Introduction

Dates

Cost - See New Special Discount!

Prerequisites

How to Apply

Book List

2011 Program Packet and Application is now available! 

                    Open the Printer-friendly Program Packet >

 

Informational Evening on the Purna Yoga 200 hour Teacher Training

Monday, October 25, 7:30-8:30 pm

Join us for tea, treats, and a fun informative chat with the instructors, administrator, and graduates. 

         See Flyer >

 

Questions?

Call Kirsten, college administrator and recent 200 hour graduate at 425-747-4498 or email kirsten@yogacenters.com.

 

The 200-hour Level

Yoga Alliance Registered Yoga Teacher Training School

“At the College of Purna Yoga we are actually learning how to teach. I've attended a beginner teacher training where 75% of the workshop consisted of the teacher trainees performing asana. By the time I began teaching a few classes I was doing the asanas with the students rather than teaching. As I continue at the College I am able to realize there is a difference between teachers who perform for their students and those who are able to actually teach their students.”

Erica Bowen, CPYI and 2007 College Graduate

Purna Yoga Teacher, Performance Artist, Clothing Designer

Brooklyn, NY

At the 200-hour Level you gain the knowledge, confidence and awareness that is essential for becoming an alignment-based yoga teacher.  The course covers the foundational curriculum of Purna Yoga—alignment-based asana and pranayama, meditation, nutrition and applied yogic philosophy.  You will emerge with the ability to teach a variety of classes; the confidence, caring and compassion that keeps your students safe and growing; and the inspiration that makes yoga a powerful tool for transformation.  Be prepared to fall in love with your own personal yoga and meditation practice as well, since Purna Yoga awakens the joy of living from the heart. 

As you learn the foundational curriculum, you will also explore:

  • Anatomy and physiology of asana and pranayama
  • How to see and understand bodies, and give hands-on adjustments
  • The benefits and contraindications of asana, and the use of props
  • How to deal with students' injuries and health conditions
  • The energetics of centering your mind and awakening your intuition
  • Delivery, presentation and class control, especially in teaching beginners
  • How nutrition and a yogic lifestyle affect your students, your teaching, and life
  • Ethics, business, and the professional and energetic boundaries of teaching
  • How to apply timeless yogic philosophy to your classes and your daily life

*Download the 2011 Applications, Schedules and Program Information

(all the forms and information on this webpage in a printer-ready format)

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Dates

There are three options for the 200 hour immersions.  Choose one:

Spring Weekend Immersion         March 4 – May 15, 2011
Meets Friday evenings (4:30-8:30 pm), Saturdays (11:30-8:30 pm), and Sundays (9:00-6:00 pm)
Nine weekends over 11 weeks (no class March 25-27 and April 22-24)
See complete schedule >

Summer Immersion                     July 8 – August 6, 2011
Meets Monday - Saturday, 9 hours per day with breaks (Wednesdays are half days and there are a few extra days off near the end.)
July 9 - August 7, 2010 (days off are Sundays and July 11, 18, 25, 26, 28)

See complete schedule >

Fall Weekend Immersion            September 2 – November 20, 2011
Meets Friday evenings (4:30-8:30 pm), Saturdays (11:30-8:30 pm), and Sundays (9:00-6:00 pm). There is one Friday afternoon (1:30-5:30 pm) and one Friday all day (11:15-8:30 pm)
Nine weekends over 12 weeks (no class Sept 9-11, October 7-9 and Nov 4-6)
See complete schedule >

 

Cost

$ 3,250  Early Bird (paid in full one month in advance)

$ 3,500  Regular

SPECIAL DISCOUNT: Apply with a friend and you each receive 20% off! (Save up to $700 each)

Tuition does not include lodging, food, books and materials, or travel expenses.  (See the Program Packet for payment schedules and options.)

Payment options are available! Call Kirsten at 425-747-4498 or email kirsten@yogacenters.com

 

 “The college training was a constant reminder to enjoy the journey and focus on growth.  There was no space for performance.  I found many parts of myself that I didn’t even realize were hidden, because I felt so loved, nurtured, and cared for in every way.” 
Nitika Kohli, CPYI and 2008 College Graduate

Purna Yoga Teacher and IT Project Manager

Atlanta, GA

 

Prerequisites

Applicants must have an established asana practice (at least one year of 2-3 classes a week in alignment-based yoga—any yoga system that emphasizes the alignment of the body in asana, such as Purna Yoga or Iyengar) prior to beginning the program.  The strength of this foundation will support the entirety of the Teacher Training program. 

If your previous asana practice has not included Purna Yoga, you will be asked to attend teh Prep Class offered right before each training. The Prep Class will teach you the Purna Yoga Sequences (Morning Series, Hip Series, Tibetan Rites and Surya Namaskar), as well as the Purna Yoga approach and set up for Sarvangasana and Shirshasana, and the basic Purna Yoga Meditation Snacks. If you do not know these practices, the Prep Class will get you up to speed and ready for the training! 3 hours, $50

 

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How to Apply

Please download the Packet and Application (begins on page 11) and complete it in full.

You may also call us at Yoga Centers and we will gladly mail an Application to you. 

Mail your completed application, along with your $100 registration fee payable to Yoga Centers to:

Yoga Centers

2255 – 140th Ave NE, Suite F

Bellevue, WA 98005

Applications are accepted anytime space allows.  

We will contact you by email within three weeks of receiving your Application to confirm your acceptance.   To receive the Early Bird discount on the 200-hour course, your tuition must be paid in full five weeks before the start of your course. 

 

 

Book List

Here are the required textbooks for the 200-hour course.  Please refer to the Yoga Centers Online Store for prices and ordering information:

Fire of Love, FOr Students of Life, for Teachers of Yoga , by Aadil Palkhivala

Teaching Purna Yoga:  200 Hour Program Manual, by Aadil Palkhivala (provided to students by Yoga Centers)

The Sunlit Path by The Mother of Sri Aurobindo Ashram

Trail Guide to the Body, 3rd Edition, by Andrew Biel

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“There is so much integrity in this course, it’s truly unique. I recently completed another teacher training course, and I have rarely felt more cared for by a school or institution as I have here. I’ve so, so much more confidence than ever before. Thank you!”
Erica Trumpower, 2008 200-hour Graduate

Fashion Designer and Yoga Teacher

Kirkland, WA

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